Yoga

Science is increasingly validating those claims, especially for depression, schizophrenia, anxiety, PTSD (post-traumatic stress disorder), and ADHD (attention deficit hyperactivity disorder). Mind-body techniques are difficult to evaluate as CAM treatments because it is not possible to double-blind the clinical trials, but single-blind trials, open-label studies, and studies of comparative responses to mass trauma provide a substantial scientific basis for recommending yoga as a CAM treatment.

Mental Health Implications

Studies have shown that yoga can have positive benefits for people with several types of mental health conditions, including depression, ADHD, anxiety, schizophrenia and PTSD.

This brief summary highlights the material covered in our full analysis on yoga, available here.

Side Effects

The rapid yoga breathing in more strenuous types of yoga may affect people with bipolar disorder, psychosis or anxiety. Extra caution is advised in people with these symptoms.

Like all exercise programs, yoga can cause people to have asthma attacks, pull muscles, or exacerbate existing medical conditions. People with chronic medical conditions and those who are pregnant should talk with a doctor before taking up a yoga program. In fact, anyone looking to start an exercise program for the first time should talk to a professional.

A well-trained yoga instructor is an invaluable aid in helping people get maximum benefit from yoga.

Conclusion

Stretching, breathing, relaxation and exercise are good for almost everyone. Yoga can benefit people who have mental health conditions, as well as those who do not.

For detailed information on Yoga and other treatments, download the full review.