anxiety

By Jennifer Cheang, MHA Associate Director of Digital Marketing

Happy International Women’s Day!

Today is a day to celebrate women and we are highlighting women who are living in recovery with mental health conditions and choose to use their platforms to spread awareness.

By Kelly Davis, MHA Director of Peer Advocacy, Supports, and Services

The holiday season can be a time of joy, community, and connection, but many people experience an increased sense of loneliness and isolation during this time of year. Whether it is in a crowded room or at home by yourself, loneliness is painful.

By Danielle Fritze, MHA Senior Director of Public Education & Visual Communications

For many people, the holidays conjure up a Norman Rockwell-esque mental picture of people gathered to enjoy food, friends, and family, accompanied by feelings of love, warmth, and excitement.

But for others, the holidays can cause them to feel anxious or depressed despite all the decorations and festivities.

By: Caren Howard, Advocacy Manager

One in five people in their lifetime will experience a mental health condition and four in 20 people will experience chronic, ongoing issues. Mental health is integral to overall health of an individual throughout their lifespan.